Do your shins and/or calf muscles hurt? Do they sting, burn, or ache when you walk or even touch them?
Shin splints are an injury of over use. Meaning, they are hurting because your are putting too much stress on them. Shin splints are a very common injury to breakers but is usually not a result of breaking and more likely conditioning or training, such as running, jumping, practicing flips and other forms of physical training.

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So you pulled or tore your groin…
Groin injuries are one of the most common muscle injuries in breakin. Breakdance Mag put together this article from past experiences of professional bboys and bgirls around the world.
This article lists a few key steps to managing your injury.

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Breakdance magazine has the opportunity to bring the bboy community one of the worlds elite gymnasts and gymnastics coaches so he can share knowledge about conditioning, exercises, and injury prevention.

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